Anxiety & Stress – Bournemouth and Wimborne

Do you suffer from anxiety and stress? Is life getting you down?  Do you feel out of control?  Modern life is hectic and there are immense pressures on all of us.  Some people can cope with this stress, but others cannot and as a result, may fail to reach their full potential and develop issues such as anxiety and stress.

We all need a certain amount of stress in our lives, but when someone is under constant stress over a long period of time, this can cause many emotional and physical difficulties, such as anxiety, lack of confidence or self-esteem, phobias, sleep disturbance, aggression, lack of concentration, depression, anger and headaches.  Long-term stress can result in problems such as diabetes, hypertension or ulcers.

Fortunately, counselling and hypnotherapy may help by boosting your confidence and self-esteem and changing unwanted thought patterns, so that you can start to look positively towards the future.  You will learn coping strategies, so that you can deal with your stress and anxiety in a more productive way, learning to recognise and deal with trigger situations, and also by learning how to relax.*

For a confidential consultation, contact me now, T: 01202-979107, M: 07798-797357, E: lynn@sylvan-therapies.co.uk.

*Disclaimer: The information contained in this website is for general information purposes only. Hypnotherapy and counselling are not guaranteed and results may vary from person to person.

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"Before having hypnotherapy, I was struggling to cope with pressures at work that were affecting my health. After a few short weeks, my self-esteem improved as did my general well-being. I felt a lot happier in myself and able to cope much better. I’m glad I took the opportunity to try hypnotherapy."

- SB