Weight Management & Mindful Eating

Let me help you adopt a lifelong approach to a healthy lifestyle by changing those habits you no longer want with using Mindful Eating Programme, Hypno-Gastric Band and our Platinum Programme consisting of both approaches.

Anxiety, Stress, Lack of Confidence or Self-Esteem?

Learn how to manage your anxiety and stress levels and gain confidence with simple and effective relaxation techniques. Counselling and hypnotherapy may help by boosting your confidence and self-esteem and changing unwanted thought patterns, so that you can start to look positively towards the future.

Struggling With The Symptoms of IBS?

Conventional treatment consists of prescribing drugs to relieve the symptoms, which can be expensive and result in unpleasant side effects.  Hypnotherapy, however, offers a safe, natural and clinically proven alternative by helping to alleviate stress and anxiety, both contributory factors in IBS.

Stop Smoking

Do you smoke? Do you want to stop smoking and become a non-smoker? Well done; if you are reading this page, you have already taken your first step to becoming a non-smoker and improving your health and well-being.

Counselling

I offer counselling services to anyone who needs help with psychological issues, from the age of 5 upwards.  I provide a safe and comfortable environment where you can safely explore and resolve those issues that concern you. 

Hypnotherapy and counselling in Bournemouth and Wimborne to help you to achieve a better understanding of yourself, enabling you to find better ways to cope, or bring about changes in the way you think and behave that will improve your mental and emotional well-being and bring positive changes to your life. I provide a safe and comfortable environment where you can safely explore and resolve those issues that concern you.  I give you time, time to talk about things that you might not feel able to talk about with the other people in your life. I work with adults and children, in a client-centred solution-focused way, tailoring sessions to suit each individual client and using various techniques, including psychotherapeutic counselling, hypnotherapy and mindfulness, to help you regain control.