Every week, 1 in 6 people in England report a mental health issue, such as depression or anxiety. Mixed depression and anxiety is estimated to cause one fifth of lost work days in Britain. As a hypnotherapist, I often see clients with one issue but it soon becomes clear this is a symptom of something … Continue reading Hypnosis For Depression and Anxiety
Anxiety becomes a mental health issue if it interferes with your ability to live your life as fully as you want to. For example, anxiety may be a problem if:- Your feelings of anxiety are very strong or last for a long timeYour fears or worries are out of proportion to the situationYou avoid situations … Continue reading When is anxiety a mental health problem?