There are many reasons why we overeat.  Some of us “comfort eat”, to get us through difficult times in our lives.  Others have learnt bad eating patterns in childhood.  Whilst most people will lose weight by dieting, they soon find the weight going back on once they go back to their previous eating habits.  This is because the underlying reasons for which we eat too much have not been changed.

Weight loss programmes are good at teaching a healthy, balanced way of eating, but they do not address the underlying beliefs and attitudes towards food.  Hypnotherapy does this, by reprogramming your subconscious.  You will find it much easier to lose weight as you find yourself adopting a healthy approach to food and to eating*.

Mindful Eating Programme

Do you eat mindlessly or mindfully?  This programme consists of 5 or 6 sessions over 3 months, where we examine what you are eating now and what that food is doing to your body.  We then discuss basic nutrition and, using mindfulness and hypnosis, help you to eat smaller portions and make more healthy choices – become more mindful.  You will be provided with CDs/MP3s to help reinforce the sessions, and regular support from myself.

Hypno-Gastric Band Programme

The Hypno-Gastric Band is a  safe alternative to surgery.  During the programme, we look at what you are eating now and how you want to eat.  We then use hypnosis to help you convince yourself that you have had a gastric band fitted, so that you feel full more quickly and eat smaller portions.  You will be provided with CDs/MP3s to help reinforce the sessions.

Both these programmes look at the emotional aspects of eating, and address any underlying reasons for your eating habits.


Do the Hypno-Gastric Band Programme and follow it with the Mindful Eating Programme for a platinum weight loss experience!

Take the first step towards a healthy lifestyle.

Contact me now for a confidential consultation, T: 01202-979107, M: 07798-797357, E:

*Disclaimer: The information contained in this website is for general information purposes only. Hypnotherapy and counselling are not guaranteed and results may vary from person to person.