Hypnotherapy and looking after your weight
The secret to weight loss is simple, right? Exercise lots and eat healthily. What could be easier? Well, actually, it isn’t that easy is it? If it were, we’d all be rocking the so-called beach body look that we’re so often bombarded with on billboards, TV, magazines and social media; celebrity-endorsed fad diets would be a thing of the past; and programmes such as Weight Watchers would be out of business. Losing weight is not easy and there is no quick-fix solution. What hypnotherapy can do, however, is provide another string to your bow in your effort to reach a healthy, manageable weight that you are happy with.
Be the weight that you’re happy with
There is no ‘ideal weight’ and no ‘perfect body’ – and anyone who sells the idea that they can help you attain the level of perfection we see only in heavily filtered and edited Instagram photo shoots, should be approached with caution.
My aim is not to fill your head with false promises, but to help you address your own eating and exercising habits in a way that is positive and pressure-free. In our everyday lives, we can be so in thrall to our emotions and anxieties – not to mention how busy and hectic things can become – that looking after ourselves becomes almost an impossibility.
Hypnotherapy helps your mind to look beyond these constraints, giving you the help you need to take control of your weight, health and fitness for good.
Contact Sylvan Therapies to talk further.
- I offer gastric band hypnotherapy
- I help you to break free of bad-eating habits
- A gentle way to adapt your behaviours
- Please note that hypnotherapy for weight loss requires will power and effort on your behalf
- For the best results, you should make an effort to combine treatment with healthy lifestyle choices
- The issue may not be your weight at all: low body-confidence can stem from many areas, and this is something that, as a qualified counsellor, I am also able to help you with.
